I know I've been gone for a few months. I've been needing time to recollect my thoughts and put myself together. A lot of stressful things have happened that disrupted my life, but I'm back this time. I plan on staying.
I want to share my journey on gaining weight. There's not much information on the web if you're in desperate need in gaining a few pounds. I would know. I've been looking for a long time, and although I've yet to gain weight, I'm trying my hardest to do so. And as I do gain this weight, I'll share my insight with all of you.
So far, I've discovered it's not as simple as just eating "enough calories". This is a damn lie. It's only partially true. Over the last two weeks, I ate a solid 2k calories. I did gain two pounds, BUT I had to constantly eat all day long. Which is not something I can keep up with. Sometimes I do not have breaks at work, which means I work 5-6 hour shifts without eating more that a few hundred calories.
When I gained those two pounds, I had two days off of work. The day I went back to work, I had eaten 2k calories, but I lost a pound? Now how in the world does that make sense? I ate the same amount of calories all three days, but I lost a pound on the last day?
My theory is that on the first two days I ate all day long, making sure that nothing could be digested or calories burned, but on the third day, I went a long 6 hours with only eating 200 calories. This allowed my body to digest everything I'd eaten.
So I'm concluding that something is wrong with my digestion. I don't think I'm properly absorbing nutrients. I have another reason to believe this. I've been dealing with nonstop constipation for a long time. Constipation that can't be just fixed by simple adding more fiber or drinking more water. Neither work for me.
My plan is to eat a whole foods diet, stray away from processed foods, and eat more nutrient rich things.
I shall share my recipes with you on my journey to weight gain. This will be a long road, but I do not plan to give up.
Some people do not understand why I need to gain weight, but I know that I must. My bones pop out. My body hurts. I know it's because I need more nutrition and muscle/fat on my body.
I hope that you will stay for this journey and see me succeed. Who knows. Maybe you'll succeed as well.